mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 4/4/21 @ 4:33 PM
Difficulty: 6.33 / 10
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94kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:28 PM
Difficulty: 7.29 / 10
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0kj
0rpm
56%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/25/21 @ 2:31 AM
Difficulty: 3.3 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/25/21 @ 2:7 AM
Difficulty: 6.07 / 10
View Class
208kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 3/21/21 @ 5:19 PM
Difficulty: 3.38 / 10
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15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 4:59 PM
Difficulty: 5.41 / 10
View Class
127kj
89rpm
41%
18mph
30 min Climb Ride
Ben Alldis
Thursday 3/18/21 @ 1:57 AM
Difficulty: 8.46 / 10
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kj
rpm
%
0mph
Thursday 3/11/21 @ 2:1 AM
Difficulty: NaN / 10
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0kj
0rpm
38%
0mph
Tuesday 3/2/21 @ 3:6 PM
Difficulty: NaN / 10
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0kj
0rpm
28%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 4:42 AM
Difficulty: 6.37 / 10
View Class
281kj
83rpm
45%
19mph