mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

20 min HIIT Ride
Bradley Rose
Wednesday 6/9/21 @ 3:50 PM
Difficulty: 7.56 / 10
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0kj
0rpm
0%
0mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:29 PM
Difficulty: 7.87 / 10
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0kj
0rpm
2%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 2:13 AM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:35 AM
Difficulty: 6.79 / 10
View Class
279kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 1:36 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 PM
Difficulty: 6.64 / 10
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278kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 5:5 PM
Difficulty: 7.02 / 10
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274kj
91rpm
42%
19mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:8 PM
Difficulty: 5.2 / 10
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125kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 4:27 PM
Difficulty: 6.01 / 10
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254kj
90rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 4/4/21 @ 4:47 PM
Difficulty: 9.71 / 10
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267kj
79rpm
55%
22mph