mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Friday 7/9/21 @ 3:12 PM
Difficulty: 7.96 / 10
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189kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 6/24/21 @ 5:45 AM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 4:58 AM
Difficulty: 7.17 / 10
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409kj
87rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 1:50 PM
Difficulty: 7.36 / 10
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177kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/22/21 @ 4:45 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:57 AM
Difficulty: 7.59 / 10
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457kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/13/21 @ 3:12 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:9 AM
Difficulty: 6.16 / 10
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504kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/10/21 @ 1:8 PM
Difficulty: 3.07 / 10
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30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/10/21 @ 12:34 PM
Difficulty: 6.68 / 10
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260kj
85rpm
43%
19mph