mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
Difficulty: 8.26 / 10
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534kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 4:50 PM
Difficulty: 8.62 / 10
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495kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/22/18 @ 5:14 AM
Difficulty: 2.98 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 4:9 AM
Difficulty: 7.38 / 10
View Class
688kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:25 PM
Difficulty: 7.65 / 10
View Class
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:23 PM
Difficulty: 7.03 / 10
View Class
504kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/16/18 @ 4:31 AM
Difficulty: 7.7 / 10
View Class
357kj
84rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/13/18 @ 10:35 PM
Difficulty: 9.45 / 10
View Class
321kj
75rpm
61%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/13/18 @ 10:23 PM
Difficulty: 5.71 / 10
View Class
96kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/12/18 @ 12:8 AM
Difficulty: 6.98 / 10
View Class
458kj
88rpm
45%
20mph