mdmilano
Novato, Ca
Total Rides: 629
Following
mdmilano
Novato, Ca
Total Rides: 629
Following
Workouts
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:32 PM
Difficulty: 8.47 / 10
376kj
74rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:55 PM
Difficulty: 9.17 / 10
435kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:23 PM
Difficulty: 7.37 / 10
674kj
81rpm
50%
21mph
513kj
83rpm
46%
20mph
503kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 5:17 PM
Difficulty: 7.6 / 10
705kj
85rpm
49%
21mph
481kj
91rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:33 PM
Difficulty: 8.95 / 10
436kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 11:30 PM
Difficulty: 7.42 / 10
679kj
82rpm
49%
21mph