mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/8/18 @ 6:48 PM
Difficulty: 2.98 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:44 PM
Difficulty: 8.32 / 10
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730kj
82rpm
50%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:24 PM
Difficulty: 7.84 / 10
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330kj
79rpm
50%
20mph
45 min Y2K Ride
Cody Rigsby
Wednesday 12/5/18 @ 1:0 PM
Difficulty: 8.18 / 10
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435kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/3/18 @ 1:48 PM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:56 PM
Difficulty: 6.87 / 10
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492kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
Difficulty: 7.42 / 10
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670kj
78rpm
51%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 4:23 PM
Difficulty: 8.14 / 10
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292kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:38 PM
Difficulty: 7.69 / 10
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710kj
85rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
Difficulty: 8.41 / 10
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516kj
83rpm
48%
20mph