mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/16/19 @ 8:13 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 7:24 PM
Difficulty: 8.06 / 10
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532kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:20 PM
Difficulty: 7.37 / 10
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690kj
80rpm
51%
21mph
5 min Basics: Body Scan
Aditi Shah
Saturday 1/12/19 @ 6:44 AM
Difficulty: 2.77 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 1/10/19 @ 1:48 PM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:55 PM
Difficulty: 7.32 / 10
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498kj
90rpm
45%
21mph
5 min Foam Rolling
Hannah Corbin
Thursday 1/10/19 @ 4:52 AM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/8/19 @ 11:4 PM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 10:15 PM
Difficulty: 6.98 / 10
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493kj
87rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/7/19 @ 1:48 PM
Difficulty: 3.2 / 10
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