mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:13 PM
Difficulty: 6.87 / 10
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492kj
83rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:52 AM
Difficulty: 7.32 / 10
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705kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/26/19 @ 2:59 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:11 AM
Difficulty: 8.16 / 10
View Class
563kj
81rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:16 AM
Difficulty: 4.11 / 10
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76kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:28 AM
Difficulty: 7.81 / 10
View Class
558kj
86rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/21/19 @ 2:50 AM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:44 AM
Difficulty: 7.45 / 10
View Class
704kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/17/19 @ 1:49 PM
Difficulty: 3.51 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:56 PM
Difficulty: 8.24 / 10
View Class
519kj
81rpm
48%
20mph