mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min New Tracks Ride
Alex Toussaint
Wednesday 2/6/19 @ 12:59 PM
Difficulty: 8.28 / 10
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490kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/5/19 @ 2:14 PM
Difficulty: 3.2 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 2:2 PM
Difficulty: 4.11 / 10
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65kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:13 PM
Difficulty: 7.89 / 10
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547kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/3/19 @ 8:41 PM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Alex Toussaint
Sunday 2/3/19 @ 8:7 PM
Difficulty: 6.45 / 10
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356kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 4:17 PM
Difficulty: 6.96 / 10
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674kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/31/19 @ 1:49 PM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:54 PM
Difficulty: 7.09 / 10
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505kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/30/19 @ 2:1 PM
Difficulty: 3.2 / 10
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