mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 4:55 AM
Difficulty: 6.63 / 10
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262kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/16/22 @ 11:50 PM
Difficulty: 3.73 / 10
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30 min HIIT & Hills Ride
Denis Morton
Saturday 4/16/22 @ 11:15 PM
Difficulty: 8.32 / 10
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231kj
78rpm
43%
17mph
5 min Cool Down Ride
Denis Morton
Friday 4/15/22 @ 6:26 PM
Difficulty: 3.49 / 10
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19kj
86rpm
28%
13mph
20 min HIIT Ride
Denis Morton
Friday 4/15/22 @ 6:2 PM
Difficulty: 8.14 / 10
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157kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 9:45 PM
Difficulty: 6.84 / 10
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210kj
81rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/11/21 @ 3:38 AM
Difficulty: 6.45 / 10
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252kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/10/21 @ 5:26 AM
Difficulty: 3.81 / 10
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30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 4:51 AM
Difficulty: 7.39 / 10
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295kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/9/21 @ 3:35 PM
Difficulty: 3.23 / 10
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