mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/4/19 @ 7:13 AM
Difficulty: 3.11 / 10
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45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 6:24 AM
Difficulty: 5.41 / 10
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366kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/1/19 @ 5:58 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:9 AM
Difficulty: 6.78 / 10
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517kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/26/19 @ 6:26 PM
Difficulty: 3.2 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 4:52 PM
Difficulty: 8 / 10
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1077kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/22/19 @ 7:45 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:54 AM
Difficulty: 8.12 / 10
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557kj
76rpm
55%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/20/19 @ 1:9 AM
Difficulty: 3.38 / 10
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10 min Low Impact Ride
Olivia Amato
Wednesday 2/20/19 @ 12:56 AM
Difficulty: 5.37 / 10
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110kj
86rpm
48%
20mph