mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/9/19 @ 11:48 PM
Difficulty: 3.79 / 10
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45 min R&B Ride
Hannah Corbin
Saturday 3/9/19 @ 10:58 PM
Difficulty: 7.71 / 10
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593kj
85rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:10 PM
Difficulty: 8.55 / 10
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373kj
72rpm
52%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/7/19 @ 1:49 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 12:53 PM
Difficulty: 8.49 / 10
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546kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/7/19 @ 12:9 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 11:6 PM
Difficulty: 7.42 / 10
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710kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/5/19 @ 2:27 AM
Difficulty: 3.25 / 10
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20 min FTP Test Ride
Denis Morton
Tuesday 3/5/19 @ 2:2 AM
Difficulty: 9.49 / 10
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336kj
81rpm
59%
24mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/5/19 @ 1:51 AM
Difficulty: 6.3 / 10
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103kj
92rpm
43%
20mph