mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/26/19 @ 11:51 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:3 PM
Difficulty: 8.53 / 10
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525kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/24/19 @ 2:3 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:58 AM
Difficulty: 7.25 / 10
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734kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/21/19 @ 5:23 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 4:34 AM
Difficulty: 8.15 / 10
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546kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 3/17/19 @ 4:47 PM
Difficulty: 3.95 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 3:58 PM
Difficulty: 7.65 / 10
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526kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 4:54 AM
Difficulty: 8.57 / 10
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764kj
83rpm
51%
22mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/11/19 @ 4:12 AM
Difficulty: 6.45 / 10
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319kj
82rpm
48%
20mph