mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:57 AM
Difficulty: 7.36 / 10
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563kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/8/19 @ 5:38 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 4:34 AM
Difficulty: 8.25 / 10
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753kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 11:49 PM
Difficulty: 8.25 / 10
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538kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/4/19 @ 12:25 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
Difficulty: 8.23 / 10
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560kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/19 @ 6:8 AM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:3 AM
Difficulty: 7.69 / 10
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741kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/19 @ 1:11 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:23 AM
Difficulty: 8.2 / 10
View Class
566kj
83rpm
50%
21mph