mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:47 PM
Difficulty: 8.69 / 10
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476kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/28/19 @ 7:10 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 6:22 PM
Difficulty: 8.62 / 10
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550kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/23/19 @ 8:43 PM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:52 PM
Difficulty: 8.69 / 10
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522kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/17/19 @ 11:38 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 10:47 PM
Difficulty: 8.5 / 10
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558kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/13/19 @ 1:35 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:46 AM
Difficulty: 7.86 / 10
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525kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/12/19 @ 1:46 AM
Difficulty: 3.11 / 10
View Class