mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 5:40 PM
Difficulty: 8.61 / 10
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319kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 11:19 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:15 PM
Difficulty: 7.22 / 10
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714kj
85rpm
50%
21mph
5 min Basics: Breath
Kristin McGee
Sunday 6/9/19 @ 4:55 AM
Difficulty: 2.7 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 6/7/19 @ 5:28 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 6/4/19 @ 11:14 PM
Difficulty: 3.59 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:25 PM
Difficulty: 7.46 / 10
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565kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/4/19 @ 12:54 AM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:4 AM
Difficulty: 6.77 / 10
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511kj
83rpm
49%
21mph
5 min Calming Meditation
Aditi Shah
Monday 6/3/19 @ 4:23 AM
Difficulty: 2.61 / 10
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