mdmilano
Novato, Ca
Total Rides: 629
Following
mdmilano
Novato, Ca
Total Rides: 629
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/16/19 @ 12:24 PM
Difficulty: 6.56 / 10
498kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:36 PM
Difficulty: 7.22 / 10
708kj
88rpm
48%
21mph
719kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 5:13 PM
Difficulty: 6.78 / 10
491kj
86rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:26 PM
Difficulty: 7.65 / 10
500kj
84rpm
49%
21mph
365kj
81rpm
52%
21mph
517kj
79rpm
51%
21mph