mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 7/22/19 @ 12:48 PM
Difficulty: 3.73 / 10
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45 min 90s Ride
Emma Lovewell
Monday 7/22/19 @ 11:57 AM
Difficulty: 8.11 / 10
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461kj
82rpm
47%
19mph
10 min Sleep Meditation
Kristin McGee
Monday 7/22/19 @ 4:12 AM
Difficulty: 2.71 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 12:32 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:43 PM
Difficulty: 8.16 / 10
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558kj
88rpm
48%
21mph
10 min Sleep Meditation
Kristin McGee
Sunday 7/21/19 @ 4:15 AM
Difficulty: 2.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 3:20 PM
Difficulty: 3.15 / 10
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20 min 90s Rock Ride
Matt Wilpers
Saturday 7/20/19 @ 2:55 PM
Difficulty: 7.52 / 10
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212kj
82rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 7/20/19 @ 2:41 PM
Difficulty: 7.3 / 10
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118kj
77rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 3:22 PM
Difficulty: 7.56 / 10
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348kj
88rpm
47%
21mph