mdmilano
Novato, Ca
Total Rides: 629
Following
mdmilano
Novato, Ca
Total Rides: 629
Following
Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/24/22 @ 9:3 PM
Difficulty: 6.97 / 10
424kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 5:23 PM
Difficulty: 6.61 / 10
413kj
87rpm
43%
19mph
149kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 2:31 PM
Difficulty: 6.58 / 10
252kj
85rpm
42%
18mph
166kj
76rpm
44%
18mph
145kj
84rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/31/22 @ 10:35 PM
Difficulty: 7.44 / 10
273kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/28/22 @ 12:7 AM
Difficulty: 6.07 / 10
171kj
90rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/24/22 @ 7:16 PM
Difficulty: 5.41 / 10
122kj
94rpm
38%
18mph