mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:59 AM
Difficulty: 8.2 / 10
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532kj
78rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/2/19 @ 4:6 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 3:17 PM
Difficulty: 6.79 / 10
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513kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/1/19 @ 4:29 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:24 PM
Difficulty: 7.68 / 10
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724kj
83rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/29/19 @ 4:51 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 4:2 AM
Difficulty: 8.26 / 10
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546kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 11:44 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:40 PM
Difficulty: 7.22 / 10
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698kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 4:25 PM
Difficulty: 3.15 / 10
View Class