mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/16/19 @ 5:40 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 4:51 AM
Difficulty: 6.96 / 10
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491kj
91rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/14/19 @ 4:50 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:18 PM
Difficulty: 7.21 / 10
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347kj
88rpm
46%
21mph
20 min Yoga Flow
Kristin McGee
Wednesday 9/11/19 @ 2:36 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/10/19 @ 4:30 AM
Difficulty: 3.37 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:26 AM
Difficulty: 8.39 / 10
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757kj
85rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/9/19 @ 4:39 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 3:50 AM
Difficulty: 7.67 / 10
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561kj
80rpm
53%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/5/19 @ 12:48 PM
Difficulty: 3.15 / 10
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