mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/30/19 @ 10:41 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:52 PM
Difficulty: 7.74 / 10
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573kj
92rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/29/19 @ 5:39 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
Difficulty: 7.99 / 10
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746kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/24/19 @ 5:11 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 4:22 AM
Difficulty: 7.81 / 10
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566kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 5:44 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:39 AM
Difficulty: 7.31 / 10
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688kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/19/19 @ 12:48 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:59 AM
Difficulty: 6.84 / 10
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507kj
89rpm
46%
21mph