mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 2:5 AM
Difficulty: 7.37 / 10
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367kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 5:25 AM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:22 AM
Difficulty: 8.26 / 10
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737kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/5/19 @ 9:25 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:37 PM
Difficulty: 7.46 / 10
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546kj
84rpm
50%
21mph
5 min Patience Meditation
Kristin McGee
Thursday 10/3/19 @ 6:4 AM
Difficulty: 2.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/2/19 @ 4:37 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:49 AM
Difficulty: 8.2 / 10
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580kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/1/19 @ 5:22 AM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:34 AM
Difficulty: 6.96 / 10
View Class
517kj
93rpm
45%
21mph