mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 3:5 AM
Difficulty: 6.94 / 10
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509kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/2/19 @ 11:26 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 10:37 PM
Difficulty: 6.85 / 10
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517kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/24/19 @ 12:48 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 12:0 PM
Difficulty: 8.05 / 10
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527kj
85rpm
48%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 11:59 AM
Difficulty: 8.31 / 10
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526kj
83rpm
50%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 4:40 AM
Difficulty: 5.64 / 10
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142kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/10/19 @ 12:48 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:57 AM
Difficulty: 8.01 / 10
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541kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/10/19 @ 2:38 AM
Difficulty: 3.11 / 10
View Class