mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:43 AM
Difficulty: 7.22 / 10
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719kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/2/19 @ 6:4 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 5:16 AM
Difficulty: 7.77 / 10
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569kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/28/19 @ 4:48 PM
Difficulty: 3.65 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
Difficulty: 8.34 / 10
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514kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/27/19 @ 3:56 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 3:7 PM
Difficulty: 8.25 / 10
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460kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 5:17 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 4:29 AM
Difficulty: 6.84 / 10
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517kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/25/19 @ 12:19 AM
Difficulty: 3.11 / 10
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