mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

30 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 6:14 PM
Difficulty: 5.35 / 10
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207kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/15/19 @ 6:33 PM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 12/15/19 @ 6:31 PM
Difficulty: 3.91 / 10
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45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 5:43 PM
Difficulty: 8.7 / 10
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535kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/8/19 @ 4:18 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:30 PM
Difficulty: 6.79 / 10
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490kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/5/19 @ 6:50 AM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 6:2 AM
Difficulty: 8.96 / 10
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553kj
88rpm
46%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 12/4/19 @ 5:12 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 6:46 AM
Difficulty: 3.11 / 10
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