mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 5:7 PM
Difficulty: 7.8 / 10
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514kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/10/20 @ 2:2 AM
Difficulty: 3.93 / 10
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30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
Difficulty: 7.55 / 10
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343kj
82rpm
50%
21mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:26 AM
Difficulty: 8.23 / 10
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483kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/3/20 @ 2:34 PM
Difficulty: 3.47 / 10
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30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:1 PM
Difficulty: 7.65 / 10
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281kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/2/20 @ 5:40 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 4:51 PM
Difficulty: 6.84 / 10
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517kj
86rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:41 PM
Difficulty: 9.03 / 10
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543kj
86rpm
49%
21mph
5 min Warm Up Ride
Ally Love
Saturday 12/28/19 @ 4:34 PM
Difficulty: 4.37 / 10
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46kj
91rpm
41%
19mph