mdmilano
Novato, Ca
Total Rides: 629
Following
mdmilano
Novato, Ca
Total Rides: 629
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:1 PM
Difficulty: 6.79 / 10
420kj
87rpm
43%
19mph
454kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:58 PM
Difficulty: 7.38 / 10
561kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 5:35 PM
Difficulty: 7.09 / 10
409kj
83rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 5:20 PM
Difficulty: 6.86 / 10
416kj
90rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/12/23 @ 6:11 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 5:22 PM
Difficulty: 7.03 / 10
410kj
86rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/10/23 @ 1:21 PM
Difficulty: 6.45 / 10
263kj
90rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/9/23 @ 2:5 PM
Difficulty: 6.74 / 10
262kj
84rpm
43%
19mph