mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 5:8 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:4 PM
Difficulty: 7.22 / 10
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691kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 6:32 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:43 PM
Difficulty: 6.66 / 10
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507kj
89rpm
46%
21mph
5 min Calming Meditation
Ross Rayburn
Monday 3/23/20 @ 4:57 AM
Difficulty: 2.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 3/22/20 @ 1:12 AM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:23 AM
Difficulty: 7.11 / 10
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507kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/19/20 @ 7:18 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 6:29 PM
Difficulty: 6.8 / 10
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495kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/18/20 @ 6:19 PM
Difficulty: 3.54 / 10
View Class