mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 12:15 AM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:41 PM
Difficulty: 6.33 / 10
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328kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 11:23 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:20 PM
Difficulty: 7.22 / 10
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706kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/3/20 @ 12:59 AM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:11 AM
Difficulty: 7.09 / 10
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529kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 11:51 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:2 PM
Difficulty: 8.18 / 10
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564kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/29/20 @ 6:17 PM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:44 PM
Difficulty: 6.36 / 10
View Class
334kj
90rpm
46%
21mph