mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/17/20 @ 5:57 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:10 PM
Difficulty: 7.79 / 10
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534kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 5:16 AM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:43 AM
Difficulty: 7.95 / 10
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1058kj
85rpm
49%
21mph
10 min Core Strength
Emma Lovewell
Monday 4/13/20 @ 1:5 AM
Difficulty: 7.21 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/12/20 @ 12:52 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 12:4 AM
Difficulty: 8.05 / 10
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525kj
83rpm
49%
21mph
10 min Sleep Meditation
Ross Rayburn
Thursday 4/9/20 @ 6:25 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 11:53 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:5 PM
Difficulty: 8.23 / 10
View Class
530kj
88rpm
47%
21mph