mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
Difficulty: 7.73 / 10
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687kj
87rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 5:1 PM
Difficulty: 6.8 / 10
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380kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 11:41 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:53 PM
Difficulty: 8.62 / 10
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569kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/20/20 @ 2:3 PM
Difficulty: 3.79 / 10
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30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 1:30 PM
Difficulty: 8.32 / 10
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389kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 2:48 AM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 AM
Difficulty: 7.09 / 10
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677kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 4:30 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 3:42 PM
Difficulty: 8.03 / 10
View Class
538kj
87rpm
48%
21mph