mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 5/4/20 @ 11:36 PM
Difficulty: 2.88 / 10
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22kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:47 PM
Difficulty: 8.75 / 10
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525kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 11:0 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/2/20 @ 10:53 PM
Difficulty: 2.88 / 10
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23kj
93rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:50 PM
Difficulty: 8.65 / 10
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722kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 11:34 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:45 PM
Difficulty: 8.24 / 10
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575kj
85rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 3:12 AM
Difficulty: 3.13 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 2:23 AM
Difficulty: 8.59 / 10
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509kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 5:20 PM
Difficulty: 3.13 / 10
View Class