mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
Difficulty: 2.88 / 10
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17kj
91rpm
25%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:24 PM
Difficulty: 9.51 / 10
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344kj
85rpm
58%
25mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/17/20 @ 6:9 PM
Difficulty: 5.78 / 10
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103kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 12:26 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 PM
Difficulty: 6.9 / 10
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518kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 1:2 AM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:29 PM
Difficulty: 7.88 / 10
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1100kj
90rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 1:5 AM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 12:2 AM
Difficulty: 8.26 / 10
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727kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 11:43 PM
Difficulty: 3.13 / 10
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