mdmilano
Novato, Ca
Total Rides: 629
Following
mdmilano
Novato, Ca
Total Rides: 629
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
Difficulty: 7.24 / 10
745kj
87rpm
49%
22mph
536kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:17 PM
Difficulty: 6.94 / 10
550kj
90rpm
48%
21mph
383kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/21/20 @ 5:21 PM
Difficulty: 3.84 / 10
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 4:47 PM
Difficulty: 7.67 / 10
343kj
95rpm
43%
20mph