mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:48 AM
Difficulty: 8.05 / 10
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1142kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/21/20 @ 6:31 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 5:40 PM
Difficulty: 8.01 / 10
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572kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 7:41 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 6/18/20 @ 7:34 PM
Difficulty: 2.88 / 10
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19kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
Difficulty: 8.43 / 10
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515kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 1:24 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 12:35 AM
Difficulty: 7.81 / 10
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604kj
85rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 2:30 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 1:43 AM
Difficulty: 7.89 / 10
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573kj
86rpm
50%
22mph