mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

20 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 2:58 AM
Difficulty: 7.17 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/30/20 @ 11:49 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 11:0 PM
Difficulty: 7.03 / 10
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520kj
86rpm
48%
21mph
5 min Energizing Meditation
Chelsea Jackson Roberts
Tuesday 7/28/20 @ 2:59 PM
Difficulty: 2.98 / 10
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20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:11 PM
Difficulty: 7.95 / 10
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203kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Jess King
Saturday 7/25/20 @ 4:3 PM
Difficulty: 3.81 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
Difficulty: 8.58 / 10
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372kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/20/20 @ 3:10 AM
Difficulty: 3.65 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 2:57 AM
Difficulty: 4.33 / 10
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72kj
82rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Monday 7/20/20 @ 2:50 AM
Difficulty: 3.61 / 10
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39kj
94rpm
38%
18mph