mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 1:1 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 AM
Difficulty: 8.33 / 10
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457kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/6/20 @ 7:0 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:12 PM
Difficulty: 6.52 / 10
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500kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 5:30 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:26 PM
Difficulty: 7.16 / 10
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710kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 7:4 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:15 AM
Difficulty: 7.32 / 10
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562kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 6:14 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 5:11 AM
Difficulty: 7.04 / 10
View Class
712kj
83rpm
50%
21mph