mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 10/30/20 @ 4:45 AM
Difficulty: 3.39 / 10
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30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 4:12 AM
Difficulty: 8.13 / 10
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356kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/27/20 @ 1:18 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:45 PM
Difficulty: 6.17 / 10
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317kj
89rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 5:19 PM
Difficulty: 6.18 / 10
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285kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/17/20 @ 9:58 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 9:25 PM
Difficulty: 6.53 / 10
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321kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/11/20 @ 8:2 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 7:13 PM
Difficulty: 6.77 / 10
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488kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/4/20 @ 5:6 PM
Difficulty: 3.09 / 10
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