mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 5:49 AM
Difficulty: 6.01 / 10
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172kj
81rpm
44%
19mph
45 min Tabata Ride
Robin Arzón
Sunday 12/13/20 @ 7:57 PM
Difficulty: 9.2 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/7/20 @ 1:57 AM
Difficulty: 3.41 / 10
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30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 1:24 AM
Difficulty: 7.68 / 10
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305kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/26/20 @ 4:49 PM
Difficulty: 3.4 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
Difficulty: 7.89 / 10
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420kj
88rpm
43%
19mph
20 min Rock Ride
Alex Toussaint
Thursday 11/19/20 @ 3:16 AM
Difficulty: 7.56 / 10
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118kj
65rpm
45%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 5:3 AM
Difficulty: 5.43 / 10
View Class
161kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/6/20 @ 12:20 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:47 PM
Difficulty: 6.3 / 10
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349kj
79rpm
52%
21mph