Workouts

15 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 9/30/23 @ 1:6 PM
Difficulty: 4.11 / 10
 
30 min Power Walk
Jon Hosking
Friday 9/29/23 @ 1:0 PM
Difficulty: 5.65 / 10
 
15 min Morning Meditation
Aditi Shah
Friday 9/29/23 @ 12:37 PM
Difficulty: 3.57 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 9/29/23 @ 12:26 PM
Difficulty: 4.1 / 10
 
20 min Focus Flow: Shoulders
Kristin McGee
Friday 9/29/23 @ 12:5 PM
Difficulty: 5.25 / 10
 
Friday 9/29/23 @ 12:58 AM
Difficulty: NaN / 10
 
Thursday 9/28/23 @ 12:55 PM
Difficulty: NaN / 10
 
10 min Finding Your Seat
Aditi Shah
Thursday 9/28/23 @ 12:37 PM
Difficulty: 3.79 / 10
 
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Thursday 9/28/23 @ 12:6 PM
Difficulty: 4.05 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 12:0 PM
Difficulty: 2.94 / 10