Workouts
10 min Basics: Deep Relaxation Setup
Chelsea Jackson Roberts
Friday 10/6/23 @ 11:58 AM
Difficulty: 3.39 / 10
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 10/6/23 @ 11:48 AM
Difficulty: 4.45 / 10
10 min Morning Meditation
Mariana Fernández
Thursday 10/5/23 @ 12:37 PM
Difficulty: 3.16 / 10
10 min Focus Flow: Seated Forward Fold
Kristin McGee
Thursday 10/5/23 @ 12:26 PM
Difficulty: 4.27 / 10
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 10/5/23 @ 12:14 PM
Difficulty: 3.88 / 10