Workouts

10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/10/23 @ 12:7 PM
Difficulty: 5.6 / 10
 
Tuesday 10/10/23 @ 1:7 AM
Difficulty: NaN / 10
 
30 min 2000s Walk
Alex Toussaint
Monday 10/9/23 @ 1:1 PM
Difficulty: 5.45 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 10/9/23 @ 12:35 PM
Difficulty: 2.8 / 10
 
20 min Foam Rolling
Rebecca Kennedy
Monday 10/9/23 @ 12:15 PM
Difficulty: 4.95 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Monday 10/9/23 @ 11:54 AM
Difficulty: 4.63 / 10
 
20 min LL Cool J HIIT Cardio
Jess Sims
Monday 10/9/23 @ 11:32 AM
Difficulty: 7.62 / 10
 
Sunday 10/8/23 @ 3:17 PM
Difficulty: NaN / 10
 
5 min Breathwork
Kristin McGee
Sunday 10/8/23 @ 11:58 AM
Difficulty: 3.66 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Saturday 10/7/23 @ 1:21 PM
Difficulty: 3.65 / 10