Workouts

30 min Pop Walk
Jon Hosking
Wednesday 10/11/23 @ 1:0 PM
Difficulty: 5.14 / 10
 
10 min Happiness Meditation
Kristin McGee
Wednesday 10/11/23 @ 12:41 PM
Difficulty: 2.7 / 10
 
20 min Focus Flow: Lizard Pose
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 12:20 PM
Difficulty: 4.71 / 10
 
Wednesday 10/11/23 @ 1:16 AM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Sam Yo
Tuesday 10/10/23 @ 1:15 PM
Difficulty: 8.12 / 10
233kj
79rpm
43%
18mph
10 min World Mental Health Meditation
Kirra Michel
Tuesday 10/10/23 @ 12:56 PM
Difficulty: 3.79 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 10/10/23 @ 12:45 PM
Difficulty: 4.06 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 12:34 PM
Difficulty: 4.09 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 10/10/23 @ 12:28 PM
Difficulty: 3.78 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Tuesday 10/10/23 @ 12:18 PM
Difficulty: 6.21 / 10