Workouts

30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:12 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Core
Denis Morton
Friday 10/13/23 @ 12:2 PM
Difficulty: 4.97 / 10
 
10 min Barre
Hannah Corbin
Friday 10/13/23 @ 11:50 AM
Difficulty: 6 / 10
 
20 min Pop Pilates
Kristin McGee
Friday 10/13/23 @ 11:29 AM
Difficulty: 5.44 / 10
 
Friday 10/13/23 @ 1:4 AM
Difficulty: NaN / 10
 
30 min Classic Rock Run
Selena Samuela
Thursday 10/12/23 @ 1:1 PM
Difficulty: 6.84 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 10/12/23 @ 12:43 PM
Difficulty: 3.8 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 10/12/23 @ 12:22 PM
Difficulty: 4.43 / 10
 
10 min HIIT Cardio
Jess Sims
Thursday 10/12/23 @ 12:12 PM
Difficulty: 6.78 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Thursday 10/12/23 @ 11:59 AM
Difficulty: 2.25 / 10