Workouts
20 min Focus Flow: Upper Body
Kristin McGee
Monday 10/16/23 @ 12:20 PM
Difficulty: 5.29 / 10
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Sunday 10/15/23 @ 12:46 PM
Difficulty: 4.88 / 10
20 min Yoga Conditioning: Core
Kristin McGee
Sunday 10/15/23 @ 12:25 PM
Difficulty: 6.18 / 10
10 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 10/15/23 @ 12:14 PM
Difficulty: 6.78 / 10
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:43 PM
Difficulty: 3.48 / 10