Workouts

20 min Focus Flow: Upper Body
Kristin McGee
Monday 10/16/23 @ 12:20 PM
Difficulty: 5.29 / 10
 
Sunday 10/15/23 @ 6:21 PM
Difficulty: NaN / 10
 
10 min Peace Meditation
Anna Greenberg
Sunday 10/15/23 @ 12:58 PM
Difficulty: 2.57 / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Sunday 10/15/23 @ 12:46 PM
Difficulty: 4.88 / 10
 
20 min Yoga Conditioning: Core
Kristin McGee
Sunday 10/15/23 @ 12:25 PM
Difficulty: 6.18 / 10
 
10 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 10/15/23 @ 12:14 PM
Difficulty: 6.78 / 10
 
20 min Boxing Bootcamp: Core
Rad Lopez
Sunday 10/15/23 @ 11:53 AM
Difficulty: 6.57 / 10
 
5 min Breathing Meditation
Cody Rigsby
Saturday 10/14/23 @ 1:26 PM
Difficulty: 3 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 10/13/23 @ 12:56 PM
Difficulty: 5.76 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:43 PM
Difficulty: 3.48 / 10