Workouts

20 min Focus Flow: Core
Aditi Shah
Monday 10/23/23 @ 12:0 PM
Difficulty: 5.33 / 10
 
Sunday 10/22/23 @ 2:56 PM
Difficulty: NaN / 10
 
10 min Meditation for Healing
Kirra Michel
Sunday 10/22/23 @ 12:20 PM
Difficulty: 2 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 10/22/23 @ 12:9 PM
Difficulty: 4.11 / 10
 
Sunday 10/22/23 @ 1:40 AM
Difficulty: NaN / 10
 
10 min Breathing Meditation
Kirra Michel
Saturday 10/21/23 @ 1:14 PM
Difficulty: 3.47 / 10
 
20 min Yoga Conditioning: Core
Kirra Michel
Saturday 10/21/23 @ 12:52 PM
Difficulty: 6.64 / 10
 
30 min Walk + Run
Logan Aldridge
Friday 10/20/23 @ 12:56 PM
Difficulty: 6.54 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Friday 10/20/23 @ 12:39 PM
Difficulty: 2.37 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Friday 10/20/23 @ 12:22 PM
Difficulty: 4.87 / 10