Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 10/22/23 @ 12:9 PM
Difficulty: 4.11 / 10
10 min Breathing Meditation
Kirra Michel
Saturday 10/21/23 @ 1:14 PM
Difficulty: 3.47 / 10
20 min Yoga Conditioning: Core
Kirra Michel
Saturday 10/21/23 @ 12:52 PM
Difficulty: 6.64 / 10
10 min Kindness Meditation
Chelsea Jackson Roberts
Friday 10/20/23 @ 12:39 PM
Difficulty: 2.37 / 10
15 min Focus Flow: Hamstrings
Aditi Shah
Friday 10/20/23 @ 12:22 PM
Difficulty: 4.87 / 10