Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:59 PM
Difficulty: 4.22 / 10
 
5 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:53 PM
Difficulty: 2.88 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 11/28/23 @ 2:15 PM
Difficulty: 7.53 / 10
195kj
77rpm
41%
17mph
5 min Courage Meditation
Kristin McGee
Tuesday 11/28/23 @ 1:53 PM
Difficulty: 3.34 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Tuesday 11/28/23 @ 1:32 PM
Difficulty: 4.35 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 1:0 PM
Difficulty: 4.51 / 10
 
5 min Courage Meditation
Cody Rigsby
Monday 11/27/23 @ 1:48 PM
Difficulty: 3.24 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/27/23 @ 1:37 PM
Difficulty: 3.85 / 10
 
30 min Morning Slow Flow
Aditi Shah
Monday 11/27/23 @ 1:6 PM
Difficulty: 4.37 / 10
 
Sunday 11/26/23 @ 5:5 PM
Difficulty: NaN / 10