Workouts

20 min Evening Stretch
Matty Maggiacomo
Friday 12/1/23 @ 1:27 PM
Difficulty: 4.29 / 10
 
20 min Diwali Pilates
Aditi Shah
Friday 12/1/23 @ 1:6 PM
Difficulty: 5.72 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 12/1/23 @ 2:5 AM
Difficulty: 6 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Thursday 11/30/23 @ 2:25 PM
Difficulty: 3.43 / 10
 
20 min Hike
Rebecca Kennedy
Thursday 11/30/23 @ 2:4 PM
Difficulty: 6.9 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Thursday 11/30/23 @ 1:47 PM
Difficulty: 3.17 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Thursday 11/30/23 @ 1:42 PM
Difficulty: 3.55 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 11/30/23 @ 1:31 PM
Difficulty: 4.57 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/29/23 @ 2:0 PM
Difficulty: 6.33 / 10
 
10 min Full Body Stretch
Logan Aldridge
Wednesday 11/29/23 @ 1:12 PM
Difficulty: 4.07 / 10