Workouts

10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 1:37 PM
Difficulty: 6.34 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 9/10/21 @ 6:5 PM
Difficulty: 7.31 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 9/10/21 @ 5:31 PM
Difficulty: 7.36 / 10
 
45 min Pop Bootcamp
Jess Sims
Monday 9/6/21 @ 3:6 PM
Difficulty: 8.24 / 10
 
20 min 80s Hip Hop Ride
Leanne Hainsby
Saturday 9/4/21 @ 12:57 PM
Difficulty: 7.59 / 10
130kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/10/21 @ 12:18 PM
Difficulty: 8.04 / 10
160kj
62rpm
42%
14mph
10 min Core Strength
Becs Gentry
Thursday 8/5/21 @ 9:19 PM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 8:53 PM
Difficulty: 7.24 / 10
141kj
71rpm
44%
17mph
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 1:28 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Rad Lopez
Monday 8/2/21 @ 1:15 PM
Difficulty: 6.75 / 10